Science-based and practical advice to heal your gut.

Your gut issues don’t have to rule your life!

Bloated, constipated or struggling with food sensitivities? I help mums in their 40’s beat the bloat and poop better so they can enjoy the foods they love, fit into their favorite skinny jeans without discomfort and have healthy hormones in mid-life.

Posts in General Health

How to increase microbiome diversity WITHOUT probiotics

Practical tips to have a diverse gut microbiome WITHOUT probiotics.

General HealthAline McCarthyDecember 2, 2022

How functional blood chemistry can help you even if your doctor told you, your bloods are "normal"

Why I use functional blood chemistry as a tool to work towards optimal health. Many women I work with find out they have sub-optimal nutrition status, and then we take action steps to correct these deficiencies.

General HealthAline McCarthyDecember 2, 2022