Bloated, constipated or struggling with food sensitivities? I help mums in their 40’s beat the bloat and poop better so they can enjoy the foods they love, fit into their favorite skinny jeans without discomfort and have healthy hormones in mid-life.
Two common digestive conditions that occur or worsen for midlife women are SIBO (small intestinal bacterial overgrowth) and IBS. In this blog I explore the 2 conditions. highlighting their differences, connections, and considerations from a hormonal standpoint. Why do your gut issues worsen in Perimenopause, and what can you do about it?
Read MoreIBS is 4 times more common in midlife! Here is why improving your gut health is key for midlife women.
Read MoreHow can a functional medicine/nutrition approach help you get better, faster with IBS.
Read MorePractical tips to have a diverse gut microbiome WITHOUT probiotics.
Read MoreWhy I use functional blood chemistry as a tool to work towards optimal health. Many women I work with find out they have sub-optimal nutrition status, and then we take action steps to correct these deficiencies.
Read MoreThe topic of probiotics is certainly confusing, and there are a lot of different probiotic supplements and brands out there. Here I talk about two safe probiotics to help with bloating.
Read MoreIf you find that starchy or high-fibre meals in general cause more of your bloating, then this might just be the reason! Read on to find out why and how you can fix it.
Read MoreMost women only think about their gallbladder when they have gallstones or when it is already too late and their gallbladder has to be removed in surgery... but gallbladder sludge also impacts digestion and causes bloating.
Read MoreSo what exactly is the cause of bloating and how can I help my gut help and stop bloating for good?
Read MoreIf you are eating fresh produce and healthy foods and you exercise regularly BUT you are still bloated, gassy then read this
Read MoreFermented foods are certainly all the rage again, and every supermarket now stocks a variety of kombucha, kefir and sauerkraut. But are fermented foods really that great for your gut?
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